Core · Machine

Ab Crunch Machine

Ab Crunch Machine — Start · torso upright against the padAb Crunch Machine — Finish · torso curled forward, ribs toward the hipsStart · torso upright against the pad
Working hardestAssisting

The movement

  1. 1Set the seat and grip the handles or place your chest against the pad.
  2. 2Curl your torso forward against the resistance.
  3. 3Return under control.
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Start here

First time doing this

3 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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