Exercises

160 of 160 shown · 125 illustrated

Ab Crunch Machine
Machine · Core · beginner
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Ab Rollout
Barbell · Core · advanced
Build a base with Plank or Dead Bug first — this one asks a lot of technique.
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Air Bike
Cardio machine · Cardio · advanced
Build a base with Stationary Bike (Upright) first — this one asks a lot of technique.
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Arc Trainer
Cardio machine · Cardio · beginner
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Arnold Press
Free weight · Shoulders · intermediate
Build a base with Dumbbell Shoulder Press first — this one asks a lot of technique.
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Assisted Pull-up Machine
Machine · Back · beginner
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Back Extension Machine
Machine · Back · beginner
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Back Extension
Bodyweight · Back · beginner
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Barbell Back Squat
Barbell · Legs · advanced
Build a base with Goblet Squat or Leg Press first — this one asks a lot of technique.
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Barbell Bench Press
Barbell · Chest · intermediate
Build a base with Chest Press Machine or Dumbbell Bench Press first — this one asks a lot of technique.
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Barbell Curl
Barbell · Arms · beginner
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Barbell Front Squat
Barbell · Legs · advanced
Build a base with Barbell Back Squat first — this one asks a lot of technique.
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Barbell Hip Thrust
Barbell · Legs · intermediate
Build a base with Glute Bridge first — this one asks a lot of technique.
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Barbell Lunge
Barbell · Legs · intermediate
Build a base with Dumbbell Lunge first — this one asks a lot of technique.
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Barbell Overhead Press
Barbell · Shoulders · intermediate
Build a base with Shoulder Press Machine or Dumbbell Shoulder Press first — this one asks a lot of technique.
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Barbell Romanian Deadlift
Barbell · Legs · intermediate
Build a base with Dumbbell Romanian Deadlift first — this one asks a lot of technique.
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Barbell Row
Barbell · Back · intermediate
Build a base with Chest-supported Row or Single-arm Dumbbell Row first — this one asks a lot of technique.
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Barbell Shrug
Barbell · Back · beginner
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Barbell Step-up
Barbell · Legs · intermediate
Build a base with Dumbbell Step-up first — this one asks a lot of technique.
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Barbell Upright Row
Barbell · Shoulders · intermediate
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Battle Ropes
Other · Cardio · intermediate
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Belt Squat
Machine · Legs · intermediate
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Bench Dip
Bodyweight · Arms · beginner
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Bicycle Crunch
Bodyweight · Core · beginner
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Bird Dog
Bodyweight · Core · beginner
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Bodyweight Squat
Bodyweight · Legs · beginner
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Box Jump
Bodyweight · Legs · intermediate
Build a base with Bodyweight Squat first — this one asks a lot of technique.
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Bulgarian Split Squat
Free weight · Legs · intermediate
Build a base with Dumbbell Lunge first — this one asks a lot of technique.
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Burpee
Bodyweight · Full Body · intermediate
Build a base with Push-up or Bodyweight Squat first — this one asks a lot of technique.
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Cable Crossover
Cable · Chest · beginner
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Cable Crunch
Cable · Core · beginner
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Cable Curl
Cable · Arms · beginner
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Cable Face Pull
Cable · Back · beginner
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Cable Glute Kickback
Cable · Legs · beginner
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Cable Lateral Raise
Cable · Shoulders · beginner
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Cable Pull-through
Cable · Legs · beginner
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Cable Rear Delt Fly
Cable · Shoulders · beginner
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Cable Straight-arm Pulldown
Cable · Back · beginner
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Cable Woodchop
Cable · Core · intermediate
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Captain's Chair Leg Raise
Machine · Core · intermediate
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Chest Dip
Bodyweight · Chest · intermediate
Build a base with Push-up or Bench Dip first — this one asks a lot of technique.
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Chest Press Machine
Machine · Chest · beginner
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Chest-supported Dumbbell Row
Free weight · Back · beginner
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Chest-supported Row
Machine · Back · beginner
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Chin-up
Pull-up bar · Back · intermediate
Build a base with Assisted Pull-up Machine or Inverted Row first — this one asks a lot of technique.
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Clean and Press
Barbell · Full Body · advanced
Build a base with Power Clean or Barbell Overhead Press first — this one asks a lot of technique.
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Close-grip Bench Press
Barbell · Chest · intermediate
Build a base with Barbell Bench Press first — this one asks a lot of technique.
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Close-grip Lat Pulldown
Machine · Back · beginner
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Close-grip Push-up
Bodyweight · Arms · beginner
Build a base with Push-up first — this one asks a lot of technique.
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Concentration Curl
Free weight · Arms · beginner
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Conventional Deadlift
Barbell · Legs · advanced
Build a base with Barbell Romanian Deadlift or Dumbbell Romanian Deadlift first — this one asks a lot of technique.
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Converging Chest Press
Machine · Chest · beginner
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Crunch
Bodyweight · Core · beginner
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Dead Bug
Bodyweight · Core · beginner
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Decline Barbell Bench Press
Barbell · Chest · intermediate
Build a base with Barbell Bench Press first — this one asks a lot of technique.
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Decline Press Machine
Machine · Chest · beginner
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Decline Push-up
Bodyweight · Chest · intermediate
Build a base with Push-up first — this one asks a lot of technique.
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Dumbbell Bench Press
Free weight · Chest · intermediate
Build a base with Chest Press Machine first — this one asks a lot of technique.
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Dumbbell Calf Raise
Free weight · Legs · beginner
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Dumbbell Curl
Free weight · Arms · beginner
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Dumbbell Fly
Free weight · Chest · intermediate
Build a base with Dumbbell Bench Press first — this one asks a lot of technique.
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Dumbbell Front Raise
Free weight · Shoulders · beginner
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Dumbbell Incline Fly
Free weight · Chest · intermediate
Build a base with Dumbbell Fly first — this one asks a lot of technique.
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Dumbbell Incline Press
Free weight · Chest · intermediate
Build a base with Dumbbell Bench Press first — this one asks a lot of technique.
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Dumbbell Lateral Raise
Free weight · Shoulders · beginner
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Dumbbell Lunge
Free weight · Legs · beginner
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Dumbbell Overhead Extension
Free weight · Arms · beginner
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Dumbbell Pullover
Free weight · Chest · intermediate
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Dumbbell Rear Delt Fly
Free weight · Shoulders · beginner
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Dumbbell Romanian Deadlift
Free weight · Legs · beginner
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Dumbbell Shoulder Press
Free weight · Shoulders · beginner
Build a base with Shoulder Press Machine first — this one asks a lot of technique.
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Dumbbell Shrug
Free weight · Back · beginner
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Dumbbell Step-up
Free weight · Legs · beginner
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Dumbbell Sumo Squat
Free weight · Legs · beginner
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Dumbbell Walking Lunge
Free weight · Legs · intermediate
Build a base with Dumbbell Lunge first — this one asks a lot of technique.
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Elliptical
Cardio machine · Cardio · beginner
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EZ-Bar Curl
Barbell · Arms · beginner
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Farmer's Carry
Free weight · Arms · beginner
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Farmer's Walk (Loaded Carry)
Free weight · Full Body · beginner
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Glute Bridge
Bodyweight · Legs · beginner
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Glute Kickback Machine
Machine · Legs · beginner
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Goblet Squat
Free weight · Legs · beginner
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Good Morning
Barbell · Legs · advanced
Build a base with Barbell Romanian Deadlift first — this one asks a lot of technique.
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Hack Squat
Machine · Legs · intermediate
Build a base with Leg Press first — this one asks a lot of technique.
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Hammer Curl
Free weight · Arms · beginner
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Hanging Leg Raise
Pull-up bar · Core · advanced
Build a base with Captain's Chair Leg Raise first — this one asks a lot of technique.
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High-to-Low Cable Fly
Cable · Chest · beginner
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Hip Abductor
Machine · Legs · beginner
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Hip Adductor
Machine · Legs · beginner
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Hollow Body Hold
Bodyweight · Core · intermediate
Build a base with Dead Bug first — this one asks a lot of technique.
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Incline Barbell Bench Press
Barbell · Chest · intermediate
Build a base with Barbell Bench Press first — this one asks a lot of technique.
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Incline Dumbbell Curl
Free weight · Arms · intermediate
Build a base with Dumbbell Curl first — this one asks a lot of technique.
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Incline Press Machine
Machine · Chest · beginner
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Incline Push-up
Bodyweight · Chest · beginner
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Inverted Row
Barbell · Back · beginner
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Jump Rope
Bodyweight · Cardio · beginner
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Kettlebell Goblet Squat
Kettlebell · Full Body · beginner
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Kettlebell Swing
Kettlebell · Full Body · intermediate
Build a base with Dumbbell Romanian Deadlift first — this one asks a lot of technique.
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Lat Pulldown
Machine · Back · beginner
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Lateral Raise Machine
Machine · Shoulders · beginner
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Leg Extension
Machine · Legs · beginner
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Leg Press
Machine · Legs · beginner
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Low-to-High Cable Fly
Cable · Chest · beginner
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Lying Leg Curl
Machine · Legs · beginner
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Mountain Climbers
Bodyweight · Core · beginner
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Neutral-grip Pull-up
Pull-up bar · Back · intermediate
Build a base with Assisted Pull-up Machine first — this one asks a lot of technique.
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Nordic Curl
Bodyweight · Legs · advanced
Build a base with Lying Leg Curl or Dumbbell Romanian Deadlift first — this one asks a lot of technique.
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Overhead Cable Extension
Cable · Arms · beginner
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Pec Fly Machine
Machine · Chest · beginner
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Pendlay Row
Barbell · Back · advanced
Build a base with Barbell Row first — this one asks a lot of technique.
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Pendulum Squat
Machine · Legs · intermediate
Build a base with Leg Press first — this one asks a lot of technique.
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Pike Push-up
Bodyweight · Shoulders · intermediate
Build a base with Push-up first — this one asks a lot of technique.
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Plank
Bodyweight · Core · beginner
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Power Clean
Barbell · Full Body · advanced
Build a base with Conventional Deadlift or Barbell Front Squat first — this one asks a lot of technique.
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Preacher Curl
Machine · Arms · beginner
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Pull-up
Pull-up bar · Back · advanced
Build a base with Assisted Pull-up Machine or Lat Pulldown or Inverted Row first — this one asks a lot of technique.
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Push-up
Bodyweight · Chest · beginner
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Rack Pull
Barbell · Back · intermediate
Build a base with Conventional Deadlift first — this one asks a lot of technique.
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Rear Delt Fly Machine
Machine · Shoulders · beginner
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Reverse Wrist Curl
Free weight · Arms · beginner
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Rope Pushdown
Cable · Arms · beginner
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Rowing Machine
Cardio machine · Cardio · intermediate
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Russian Twist
Free weight · Core · beginner
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Seated Cable Row
Cable · Back · beginner
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Seated Calf Raise
Machine · Legs · beginner
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Seated Leg Curl
Machine · Legs · beginner
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Seated Row Machine
Machine · Back · beginner
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Shoulder Press Machine
Machine · Shoulders · beginner
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Side Plank
Bodyweight · Core · beginner
Build a base with Plank first — this one asks a lot of technique.
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Single-arm Dumbbell Row
Free weight · Back · beginner
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Single-leg Glute Bridge
Bodyweight · Legs · intermediate
Build a base with Glute Bridge first — this one asks a lot of technique.
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Sit-up
Bodyweight · Core · beginner
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Ski Erg
Cardio machine · Cardio · intermediate
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Skull Crusher
Barbell · Arms · intermediate
Build a base with Triceps Pushdown first — this one asks a lot of technique.
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Sled Pull
Other · Cardio · intermediate
Build a base with Sled Push first — this one asks a lot of technique.
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Sled Push
Other · Cardio · intermediate
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Smith Machine Squat
Machine · Legs · beginner
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Snatch
Barbell · Full Body · advanced
Build a base with Power Clean first — this one asks a lot of technique.
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Stair Climber
Cardio machine · Cardio · intermediate
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Standing Calf Raise Machine
Machine · Legs · beginner
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Standing Leg Curl
Machine · Legs · beginner
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Stationary Bike (Recumbent)
Cardio machine · Cardio · beginner
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Stationary Bike (Upright)
Cardio machine · Cardio · beginner
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Straight-arm Pulldown
Machine · Back · beginner
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Sumo Deadlift
Barbell · Legs · advanced
Build a base with Conventional Deadlift first — this one asks a lot of technique.
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T-Bar Row
Machine · Back · intermediate
Build a base with Seated Row Machine first — this one asks a lot of technique.
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Thruster
Barbell · Full Body · advanced
Build a base with Barbell Front Squat or Barbell Overhead Press first — this one asks a lot of technique.
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Toe Touch
Bodyweight · Core · beginner
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Treadmill Incline Walk
Cardio machine · Cardio · beginner
Build a base with Treadmill Walk first — this one asks a lot of technique.
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Treadmill Run
Cardio machine · Cardio · intermediate
Build a base with Treadmill Walk first — this one asks a lot of technique.
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Treadmill Walk
Cardio machine · Cardio · beginner
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Triceps Dip
Bodyweight · Arms · intermediate
Build a base with Bench Dip or Push-up first — this one asks a lot of technique.
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Triceps Extension Machine
Machine · Arms · beginner
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Triceps Pushdown
Cable · Arms · beginner
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Turkish Get-up
Kettlebell · Full Body · advanced
Build a base with Kettlebell Goblet Squat or Plank first — this one asks a lot of technique.
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V-up
Bodyweight · Core · intermediate
Build a base with Sit-up or Crunch first — this one asks a lot of technique.
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Versaclimber
Cardio machine · Cardio · advanced
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Walking Lunge
Bodyweight · Legs · beginner
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Wall Sit
Bodyweight · Legs · beginner
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Wrist Curl
Free weight · Arms · beginner
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