Legs · Free weight
Dumbbell Walking Lunge
Start · standing tall, a dumbbell in each handThe movement
- 1Hold dumbbells at your sides and step forward into a lunge.
- 2Push through the front heel and bring the back foot through into the next lunge.
- 3Keep walking, counting reps per leg.
Watch out for
Log reps per leg, not total steps, so your numbers stay comparable.
0/3
Start here
First time doing this
3 sets·10/leg reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps