Chest · Free weight
Dumbbell Pullover
The movement
- 1Lie on a bench holding one dumbbell over your chest with both hands.
- 2Lower it back behind your head, keeping a slight elbow bend, until you feel a stretch.
- 3Pull it back over your chest.
Watch out for
Shoulder flexibility limits this one. Build the range gradually.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps