Arms · Free weight

Farmer's Carry

Farmer's Carry — Left foot forward · tall posture, shoulders backFarmer's Carry — Right foot forward · same grip, keep walkingLeft foot forward · tall posture, shoulders back
Working hardestAssisting

The movement

  1. 1Pick up a heavy dumbbell or kettlebell in each hand.
  2. 2Stand tall with shoulders back and walk at a steady pace.
  3. 3Set the weights down under control when the time is up.

Watch out for

Log seconds carried. Set the weights down rather than dropping them.

0/3

Start here

First time doing this

3 sets·40 sec reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Time
sec
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