Cardio · Cardio machine

Treadmill Walk

The movement

  1. 1Set a comfortable walking speed, usually between 5 and 6 km/h.
  2. 2Walk without holding the handrails, arms swinging naturally.
  3. 3Keep a pace where you could hold a conversation.
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Start here

First time doing this

1 sets·20 min reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
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