Cardio · Cardio machine
Treadmill Walk
0/1
Start here
First time doing this
1 sets·20 min reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Duration
min
Distanceoptional
mi
Level or inclineoptional