Cardio · Cardio machine

Treadmill Run

The movement

  1. 1Start with a few minutes of walking to warm up.
  2. 2Build to a running pace you can sustain for the planned duration.
  3. 3Cool down with a few minutes of walking rather than stopping abruptly.

Watch out for

Shin and knee soreness usually means you added distance too quickly. Increase weekly distance gradually.

0/1

Start here

First time doing this

1 sets·20 min reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
Back to session