Legs · Free weight
Dumbbell Step-up
Start · standing beside the boxThe movement
- 1Hold a dumbbell in each hand and face a box around knee height.
- 2Place one whole foot on the box and drive up through that heel.
- 3Step back down under control and finish the set on that leg.
Watch out for
Step down rather than hopping down, especially as you tire.
0/3
Start here
First time doing this
3 sets·10-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps