Back · Machine

T-Bar Row

T-Bar Row — Start · torso hinged over, arms hangingT-Bar Row — Finish · handle pulled to the torso, elbows backStart · torso hinged over, arms hanging
Working hardestAssisting

The movement

  1. 1Stand over the bar and take the handles, hinging forward with a flat back.
  2. 2Pull the handles toward your lower chest.
  3. 3Lower under control to a full stretch.

Watch out for

Keep the back flat throughout. If it rounds, take weight off.

0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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