Back · Machine
Chest-supported Row
Start · arms extendedThe movement
- 1Set the chest pad so your arms can reach the handles with a full stretch.
- 2Pull the handles back toward your ribs, elbows close to your body.
- 3Return under control.
Watch out for
The best rowing option if your lower back is sore or you are new to training.
0/3
Start here
First time doing this
3 sets·10-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps