Arms · Bodyweight

Close-grip Push-up

Close-grip Push-up — Start · chest lowered, hands close under the sternumClose-grip Push-up — Finish · arms straight, hands still close togetherStart · chest lowered, hands close under the sternum
Working hardestAssisting

The movement

  1. 1Start in a push-up position with your hands close together beneath your chest.
  2. 2Lower with your elbows tracking back along your sides.
  3. 3Press back up.
0/3

Start here

First time doing this

3 sets·8-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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