Legs · Cable
Cable Glute Kickback
Start · standing tall, strapped ankle beside the other footThe movement
- 1Attach the strap to one ankle and face the machine, holding the frame for balance.
- 2Push the working leg back and slightly up, squeezing your backside.
- 3Return under control and finish the set before switching.
Watch out for
Keep your torso still. If your back arches to finish the rep, lighten the weight.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps