Core · Bodyweight

Crunch

Crunch — Start · shoulders resting on the floorCrunch — Finish · shoulder blades curled off the floorStart · shoulders resting on the floor
Working hardestAssisting

The movement

  1. 1Lie back with knees bent and hands crossed on your chest.
  2. 2Curl your shoulder blades off the floor, squeezing your stomach.
  3. 3Lower under control.
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Start here

First time doing this

3 sets·15-20 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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