Shoulders · Machine

Rear Delt Fly Machine

Rear Delt Fly Machine — Start · arms forward, handles together in frontRear Delt Fly Machine — Finish · arms swept wide and back, shoulder blades squeezedStart · arms forward, handles together in front
Working hardestAssisting

The movement

  1. 1Sit facing the pad with the handles in front of you at shoulder height.
  2. 2Sweep your arms out and back, squeezing your shoulder blades together.
  3. 3Return under control.
0/2

Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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