Cardio · Cardio machine
Elliptical
The movement
- 1Step on and set a resistance level you can maintain.
- 2Use both the handles and your legs rather than coasting.
- 3Keep a steady rhythm.
0/1
Start here
First time doing this
1 sets·20 min reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Duration
min
Distanceoptional
mi
Level or inclineoptional