Core · Cable
Cable Woodchop
Start · handle pulled in high beside the shoulderThe movement
- 1Set the pulley high and stand side-on, gripping the handle with both hands.
- 2Pull it diagonally across your body toward your opposite hip, rotating your torso.
- 3Return under control, then finish the set before switching sides.
0/3
Start here
First time doing this
3 sets·12/side reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps