Legs · Machine
Glute Kickback Machine
Start · working leg forward, knee bentThe movement
- 1Set yourself in the machine with one foot on the pad.
- 2Push the leg back and slightly up, squeezing your backside at the end.
- 3Return under control, then finish the set before switching legs.
Watch out for
The movement should come from the hip, not the spine. If your back arches, lighten it.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps