Cardio · Cardio machine

Stair Climber

The movement

  1. 1Set a moderate speed and step onto the machine.
  2. 2Stand tall and step fully onto each stair rather than bouncing on your toes.
  3. 3Use the rails for balance only, not for support.
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Start here

First time doing this

1 sets·15 min reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
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