Arms · Barbell

EZ-Bar Curl

EZ-Bar Curl — Start · arms straight, EZ bar at thigh heightEZ-Bar Curl — Finish · bar curled to chest height, elbows tight to the sidesStart · arms straight, EZ bar at thigh height
Working hardestAssisting

The movement

  1. 1Hold the angled bar with hands in the inner bends, palms up.
  2. 2Curl to your shoulders with elbows fixed at your sides.
  3. 3Lower under control.

Watch out for

If straight-bar curls bother your wrists, use this instead.

0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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