Back · Machine
Assisted Pull-up Machine
Start · arms extendedBefore your first rep
- Remember the numbers work backwards — a higher setting means more help, so progress means the number goes down.
- Grip the bar before stepping onto the pad.
The movement
- 1Select the assistance weight, kneel or stand on the pad and grip the handles above.
- 2Pull yourself up until your chin passes the bar.
- 3Lower under control until your arms are straight.
Watch out for
Higher numbers on this machine mean more help, so progress means the number goes down.
0/3
Start here
First time doing this
3 sets·8-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps