Shoulders · Free weight

Dumbbell Front Raise

Dumbbell Front Raise — Start · dumbbells resting against the front of the thighsDumbbell Front Raise — Finish · arms raised straight out in front to shoulder heightStart · dumbbells resting against the front of the thighs
Working hardestAssisting

The movement

  1. 1Hold the dumbbells in front of your thighs.
  2. 2Raise them straight forward to shoulder height.
  3. 3Lower under control.

Watch out for

Often unnecessary if you already press. Skip it before you skip rear delt work.

0/2

Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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