Legs · Free weight
Dumbbell Sumo Squat
Start · standing tall, weight hangingThe movement
- 1Stand wider than shoulder-width with your toes turned out, holding one dumbbell with both hands.
- 2Squat straight down, letting the weight travel between your legs.
- 3Drive up through your heels, squeezing at the top.
Watch out for
Your knees should track over your toes. If they cave in, narrow the stance.
0/3
Start here
First time doing this
3 sets·10-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps