Full Body · Free weight

Farmer's Walk (Loaded Carry)

Farmer's Walk (Loaded Carry) — Left foot forward · tall posture, shoulders backFarmer's Walk (Loaded Carry) — Right foot forward · same grip, keep walkingLeft foot forward · tall posture, shoulders back
Working hardestAssisting

The movement

  1. 1Pick up a heavy weight in each hand with a flat back.
  2. 2Walk tall with your shoulders pulled back, taking controlled steps.
  3. 3Set the weights down deliberately at the end.

Watch out for

Log seconds carried alongside the weight used.

0/3

Start here

First time doing this

3 sets·40 sec reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Time
sec
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