Cardio · Other

Sled Push

The movement

  1. 1Load the sled and grip the uprights at chest or hip height.
  2. 2Lean into it and drive with short powerful steps.
  3. 3Push for the set distance, then rest fully.

Watch out for

Log distance and the weight on the sled.

0/4

Start here

First time doing this

4 sets·20 m reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
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