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Chest-supported Dumbbell Row

Chest-supported Dumbbell Row — Start · arms hanging, shoulder blades spreadChest-supported Dumbbell Row — Finish · elbows pulled past the ribsStart · arms hanging, shoulder blades spread
Working hardestAssisting

The movement

  1. 1Set a bench to about 30 degrees and lie face down with a dumbbell in each hand.
  2. 2Pull both dumbbells up toward your ribs, squeezing your shoulder blades.
  3. 3Lower to a full stretch.
0/3

Start here

First time doing this

3 sets·10-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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