Full Body · Kettlebell

Kettlebell Goblet Squat

Kettlebell Goblet Squat — Start · standing tallKettlebell Goblet Squat — Finish · hips down, thighs near parallelStart · standing tall
Working hardestAssisting

The movement

  1. 1Hold the kettlebell by the horns against your chest.
  2. 2Squat down between your knees, keeping your chest tall.
  3. 3Drive up through your whole foot.
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Start here

First time doing this

3 sets·10-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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