Legs · Machine
Hip Adductor
Start · knees spread wide against the inner padsBefore your first rep
- Set the starting width conservatively. A forced stretch here is how people strain a groin.
The movement
- 1Sit with the pads on the inside of your knees and your legs spread.
- 2Squeeze your knees together as far as they will go.
- 3Open slowly against the resistance.
Watch out for
Set the starting width conservatively. A forced stretch here can strain the groin.
0/2
Start here
First time doing this
2 sets·15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps