Core · Bodyweight
Mountain Climbers
One knee driven up under the chest, other leg straight backThe movement
- 1Start in a push-up position with your hands under your shoulders.
- 2Drive one knee toward your chest, then switch legs quickly.
- 3Keep your hips level and your back flat.
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First time doing this
3 sets·30 sec reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Time
sec