Core · Bodyweight
Side Plank
The movement
- 1Lie on your side with your elbow under your shoulder and your legs stacked.
- 2Lift your hips so your body is straight from head to feet.
- 3Hold, then repeat on the other side.
Watch out for
Log seconds per side and keep them even.
0/3
Start here
First time doing this
3 sets·30 sec reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Time
sec