Shoulders · Cable

Cable Lateral Raise

Cable Lateral Raise — Start · handle held at the hip, arm hanging straightCable Lateral Raise — Finish · arm raised out to shoulder heightStart · handle held at the hip, arm hanging straight
Working hardestAssisting

The movement

  1. 1Stand side-on to a low pulley and take the handle in the outside hand.
  2. 2Raise your arm out to the side to shoulder height.
  3. 3Lower under control, then switch sides.
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Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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