Full Body · Barbell

Clean and Press

The movement

  1. 1Clean the bar to your front shoulders.
  2. 2Brace hard and press it overhead to straight arms.
  3. 3Lower to the shoulders, then to the floor, under control.

Watch out for

Both halves need to be solid separately before you combine them.

0/5

Start here

First time doing this

5 sets·3-5 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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