Legs · Bodyweight
Walking Lunge
Start · standing tall, mid-strideBefore your first rep
- Take a stride long enough that your front shin stays close to vertical at the bottom.
The movement
- 1Step forward into a stride long enough to keep your front shin near vertical.
- 2Lower until your back knee nearly touches the floor.
- 3Push through the front heel and bring the back leg through into the next step.
Watch out for
Log reps per leg so the numbers stay comparable over time.
0/3
Start here
First time doing this
3 sets·10/leg reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Reps
Added weightoptional
lb