Shoulders · Cable

Cable Rear Delt Fly

Cable Rear Delt Fly — Start · arms crossed in front, cables tautCable Rear Delt Fly — Finish · arms swept wide apart, shoulder blades squeezedStart · arms crossed in front, cables taut
Working hardestAssisting

The movement

  1. 1Set both pulleys at shoulder height and take the opposite handle in each hand so the cables cross.
  2. 2Pull your arms out and back until they are wide open.
  3. 3Return under control.
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Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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