Arms · Cable
Triceps Pushdown
Start · elbows tucked, bar at chest heightBefore your first rep
- Stand close enough that your elbows can stay pinned at your sides through the whole range.
- Slight forward lean, feet staggered for stability.
The movement
- 1Stand facing a high pulley and grip the bar at chest height.
- 2Keeping your elbows pinned at your sides, push the bar down until your arms are straight.
- 3Let it return to chest height under control.
0/3
Start here
First time doing this
3 sets·10-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps