Cardio · Bodyweight
Jump Rope
The movement
- 1Hold the handles at hip height with elbows close to your sides.
- 2Turn the rope with your wrists, not your arms.
- 3Jump just high enough to clear the rope, landing softly on the balls of your feet.
Watch out for
Hard on the calves and shins at first. Build up in short intervals.
0/3
Start here
First time doing this
3 sets·60 sec reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Time
sec