Cardio · Other
Battle Ropes
The movement
- 1Hold one rope end in each hand and take an athletic stance with soft knees.
- 2Drive waves down the ropes by alternating your arms rapidly.
- 3Keep going for the interval, then rest fully.
0/4
Start here
First time doing this
4 sets·20 sec reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Time
sec