Cardio · Cardio machine

Air Bike

The movement

  1. 1Set the seat height as you would on a normal bike.
  2. 2Push and pull the handles while pedalling.
  3. 3Work in short hard intervals with rest between.

Watch out for

This machine punishes pacing errors harder than most. Start conservative.

0/1

Start here

First time doing this

1 sets·10 min reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Duration
min
Distanceoptional
mi
Level or inclineoptional
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