Core · Barbell

Ab Rollout

The movement

  1. 1Kneel holding a wheel or barbell under your shoulders.
  2. 2Roll forward, keeping your back flat and hips extended, as far as you can control.
  3. 3Pull back to the start using your stomach.

Watch out for

Only roll as far as you can return from with a flat back. Overreaching here strains the lower back.

0/3

Start here

First time doing this

3 sets·6-10 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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