Full Body · Barbell
Thruster
Start · squatted deep, bar racked on the front shouldersThe movement
- 1Hold the weight at your front shoulders and squat down.
- 2Drive up out of the squat and use that momentum to press overhead.
- 3Lower back to the shoulders and straight into the next rep.
Watch out for
This gets you out of breath faster than almost anything. Pace it.
0/3
Start here
First time doing this
3 sets·8-10 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps