Legs · Bodyweight
Box Jump
Start · standing in front of the boxThe movement
- 1Stand a short step from a stable box, feet shoulder-width.
- 2Dip quickly and swing your arms, then jump and land softly with bent knees on the box.
- 3Step down one foot at a time and reset before the next rep.
Watch out for
Always step down. Repeatedly jumping down is how people injure their Achilles tendon.
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Start here
First time doing this
3 sets·5-8 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Reps
Added weightoptional
lb