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Dumbbell Shrug

Dumbbell Shrug — Start · standing tall, dumbbells hanging at the sidesDumbbell Shrug — Finish · shoulders shrugged straight up toward the earsStart · standing tall, dumbbells hanging at the sides
Working hardestAssisting

The movement

  1. 1Stand with a dumbbell in each hand at your sides.
  2. 2Lift your shoulders as high as you can toward your ears.
  3. 3Lower under control.
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Start here

First time doing this

3 sets·10-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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