Back · Pull-up bar

Neutral-grip Pull-up

Neutral-grip Pull-up — Start · hanging at full stretch, palms facing each otherNeutral-grip Pull-up — Finish · chin above the handles, palms still facing inStart · hanging at full stretch, palms facing each other
Working hardestAssisting

The movement

  1. 1Grip the parallel handles with palms facing each other.
  2. 2Pull until your chin clears your hands.
  3. 3Lower under control.

Watch out for

If pull-ups bother your shoulders or elbows, try this grip before giving up on them.

0/3

Start here

First time doing this

3 sets·4-10 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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