Full Body · Kettlebell

Turkish Get-up

Turkish Get-up — Start · lying on the back, kettlebell pressed straight upTurkish Get-up — Finish · propped onto one arm, kettlebell still locked overheadStart · lying on the back, kettlebell pressed straight up
Working hardestAssisting

The movement

  1. 1Lie on your back and press the weight up with one arm, locked out.
  2. 2Roll to your elbow, then your hand, bridge your hips, sweep your leg under and come to a kneeling position.
  3. 3Stand, then reverse every step back to the floor.

Watch out for

Learn this with no weight at all, then a shoe on your fist, then a light bell. There is no rush.

0/3

Start here

First time doing this

3 sets·3-5/side reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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