Core · Pull-up bar

Hanging Leg Raise

The movement

  1. 1Hang from a bar with straight arms.
  2. 2Raise your legs in front of you, ideally to hip height or above.
  3. 3Lower under control without swinging.

Watch out for

Start with bent knees. Straight legs are considerably harder.

0/3

Start here

First time doing this

3 sets·8-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Reps
Added weightoptional
lb
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