Chest · Machine
Pec Fly Machine
Start · arms open wide, chest stretchedBefore your first rep
- Seat set so the handles are level with your chest.
- Set the starting width so you feel a mild stretch, not a strain, at the open position.
The movement
- 1Set the seat so the handles are level with your chest and grip them with a slight elbow bend.
- 2Bring your arms together in front of your chest, squeezing at the middle.
- 3Open slowly until you feel a stretch, but not a strain.
Watch out for
Pinching at the front of the shoulder means you are opening too far. Reduce the starting width.
0/2
Start here
First time doing this
2 sets·12-15 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps