Arms · Free weight

Incline Dumbbell Curl

The movement

  1. 1Sit back on a bench set to about 45 degrees with your arms hanging straight down.
  2. 2Curl the dumbbells up without moving your upper arms.
  3. 3Lower all the way back to the stretch.

Watch out for

The stretch at the bottom is the point. Go lighter than you would standing.

0/3

Start here

First time doing this

3 sets·10-12 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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