Chest · Cable

High-to-Low Cable Fly

High-to-Low Cable Fly — Start · arms out wide at shoulder height, chest stretchedHigh-to-Low Cable Fly — Finish · hands brought down and together in front of the hipsStart · arms out wide at shoulder height, chest stretched
Working hardestAssisting

The movement

  1. 1Set both pulleys high and take a handle in each hand.
  2. 2Bring your hands down and together in front of your hips.
  3. 3Return under control.
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Start here

First time doing this

2 sets·12-15 reps

No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.

Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.

Weight
lb
Reps
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