Legs · Bodyweight
Nordic Curl
The movement
- 1Kneel with your ankles anchored under a pad or held by a partner.
- 2Keeping your body straight from knees to head, lower forward as slowly as you can.
- 3Catch yourself with your hands and push back to the start.
Watch out for
Nearly everyone needs assistance at first. Use a band or push off the floor.
0/3
Start here
First time doing this
3 sets·5-8 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Reps
Added weightoptional
lb