Legs · Machine
Pendulum Squat
Start · standing tall against the back padThe movement
- 1Set your shoulders under the pads and stand on the platform with feet shoulder-width.
- 2Lower under control, letting the arc guide your hips back naturally.
- 3Drive up through the middle of your foot.
Watch out for
Stop if you feel pinching at the front of the hip; try a slightly wider stance.
0/3
Start here
First time doing this
3 sets·8-12 reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Set the pin low for your first set and add from there. Nothing is lost by starting too light on day one.
Weight
lb
Reps