Legs · Bodyweight
Wall Sit
Hold · thighs level with the floor, back flat on the wallThe movement
- 1Stand with your back flat against a wall and walk your feet out about two feet.
- 2Slide down until your thighs are level with the floor and your knees are at right angles.
- 3Hold, breathing normally, until the time is up.
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Start here
First time doing this
3 sets·45 sec reps
No history for this one yet. Start lighter than you think you need — you should finish every set feeling like you had four or five more reps in you. You can always add weight next session; a strain costs you weeks.
Time
sec